4.9.12 - 4.15.12
Day | Exercise | Total Time (in H:MM) | Approx. Calories Burned |
Monday | Run/Walk w Dogs | 0:25 | 262 |
Tuesday | Treadmill and Leg | 1:09 | 700 |
Wednesday | Turbo Sculpt | 0:40 | 300 |
Thursday | Chest & Tricep | 1:00 | 577 |
Friday | Yoga | 1:30 | 300 |
Saturday | Cycling & Abs | 1:07 | 630 |
Sunday | Hiking | 0:25 | 200 |
Total | 6:16 | 2969 |
4.16.12 - 4.22.12
Day | Exercise | Total Time (in H:MM) | Approx. Calories Burned |
Monday | Jog w/ Dogs & Neal | 0:15 | 150 |
Tuesday | P90X Shoulders & Arms | 0:51 | 287 |
Wednesday | |||
Thursday | Walk w/ Dogs & Audrina's 4 Move Ab Workout | 0:40 | 240 |
Friday | |||
Saturday | Walk w/ Dogs & Tone it Up Bikini String Workout | 1:06 | 436 |
Sunday | Mowing the Lawn | 0:50 | 210 |
Total | 3:42 | 1323 |
*as you can see between my first post and my second, I did a LOT less work and burned less than 1/2 the calories. It was my choice to work out less, but I need to be more consistent! I know I can do it!
4.23.12 - 4.29.12
Day | Exercise | Total Time (in H:MM) | Approx. Calories Burned |
Monday | |||
Tuesday | Doggy Boot Camp | 0:30 | 139 |
Wednesday | 2 Tone it Up Workouts | 0:30 | 200 |
Thursday | Run with Dogs | 0:45 | 463 |
Friday | |||
Saturday | 4 Mile Run | 0:30 | 385 |
Sunday | Walk with Dogs and 2 Shape Workouts | 0:55 | 250 |
Total | 3:15 | 1437 |
Tuesday's Workout - Doggy Boot Camp consisted of working out in our side yard (it's a large open field) I took one dog at a time and did each workout across the length of the yard once with each dog. Knee Highs, Butt Kids, Side Shuffles, Springs, and suicides. I finished up by doing continuous squats while tossing them each a tennis ball for about 2 minutes.
Wednesday's Workout - I did Tone It Up's Booty, Lower Abs and Love Handles Workout followed by the Sweet and Sexy Valentine's Day Workout. Both are found here.
Sunday's Workout - After walking Walden and Sasha for about 20 minutes, I did 2 Sets of the A-List Workout found in the March 2012 issue of Shape and two sets of Audrina Patridge's Ab workout found here.
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