Sunday, January 20, 2013

Weekly Meals 1.21-1.25

As part of the Tone It Up Love Your Body series, we were challenged to fill out the above information!  Meal plan included! 

Click to get the recipes:
  • Southwest Salad w/ Pesto Ranch
  • Fish w/ Garlic Cauliflower
    • Fish = Take fish (tilapia is easy).  2 containers, 1 w/ 1 egg mixed up, another w/ Lemon Pepper Seasoning and finely crushed pecans.  Dip fish in egg and then into Lemon Pepper Seasoning mixture.  Cook on the stove top over medium heat (about 3 minutes each side)
    • PB Fingers: Ginger Curry Cauliflower
  • Shrimp Stir fry w/ Quinoa
    • Cook quinoa according to package directions
    • Cook stir fry veggies on stove top according to package directions
    • Season shrimp with Creol (or other spice) and cook on stove top over med heat until pink
    • Mix Shrimp w/ veggies
      • Sauce = Ginger Hoisin (30 CALORIES)• 1½ teaspoons finely chopped green onions, 2 teaspoons rice wine vinegar, 1½ teaspoons lower-sodium soy sauce, 1 teaspoon ginger (I get the kind in a squeeze bottle), ½ teaspoon honey, 1 teaspoon hoisin sauce
  • Crock pot White Chicken Chili
  • Crock pot Pineapple Chicken (served w/ a sweet potato)

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