First thing's first, you need to learn about the plan.
Here's a summary:
- 6.5 weeks
- Free Workout Schedule (see their calendar)
- Free Workouts (Most with videos to follow along w/ online!)
- Free nutrition tips from your trainers, Karena & Katrina
- Daily Inspiration from your trainers and other women in the TIU Community
- Giveaways from Victoria's Secret & more!
- A healthier, and happier you!
Yesterday I wrote down the 5 things I love about my body:
This morning, I did my #BootyCall = ;) an early morning workout!
***Treadmill tip - increase your incline to at least 1. The machine is doing most of the work for you without an incline. I typically keep my incline between 1.5 - 4.
So go, visit the site, and join me and thousands of other women who are becoming healthier!