Saturday, March 2nd
- 7.1 miles in 65minutes! Not bad for 3 days of being sick! Long run pace (8:50) for half marathon training
Monday, March 4th
- Power Yoga
- Speed run for half marathon training 4x800m at 7:15 pace
- Power Yoga
- 8 mile tempo run at 8:05 pace for half marathon training. I had to walk a little bit because I simply didn't have enough energy, but still made the run in 68 min! Running this far in the morning before a FULL breakfast doesn't work for me.
- Off...? I forgot!
- 8 mile long run, my average pace was 8:59, only 9 seconds slower than I was supposed to aim for yay! It was my first training run outdoors. If you don't know, I hate the cold. So it was finally warm enough for an outdoor run!
- Off!
- Off! Oops! Time go the best of me :)
- 6x400 speed training runs. 7:03 pace, 90 second break between sprints
- Power Yoga!
- 6 mile Tempo run. 8:05 pace
- No workout!
- 7K Race - Run of Luck with USI Running series! I got 2nd in my division!
Sunday, March 17th
- off!
Monday, March 18th
- TIU Beach Babe DVD Surfer Girl workout
Tuesday, March 19th
- Speed runs 4x1600m 7:45 pace with 90 sec rest intervals.
Wednesday, March 20th
- Yoga!
Thursday, March 21st
- Too busy, took the day off :)
Friday, March 22nd
- HITT the Beach with TIU
Saturday, March 23nd
- 5.5 + mile run with Sasha! About 55 minutes and lovely run along the Ohio Riverfront in Newburgh.
Sunday, March 24th- off
Monday, March 25th - off? I forgot to write it down
Tuesday, March 26th
- 3x800m, run, 90 second interval breaks.
Wednesday, March 27th
- Power Yoga
Thursday, March 28th - off
Friday, March 29th - off
Saturday March 30th
- 3 mile trail run with Walden
Sunday, March 31st- off
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