I put in a few hours before Neal & I headed to the gym
with our friend, Taylor. The boys did their
thing while I started to do the TIU Wild Child Workout. After realizing that I really wanted to feel
the burn, I switched up their workout and combined it with a killer leg workout
I had done in the past from PBFingers.
This is what my mash-up looked like:
It was intensely wonderful.
My stretching that followed felt so great!
The following weights are what I used:
·
Squats with weighted ball toss – 10lb ball
·
Dead lift 60lbs
·
Lunges
two 17.5 dumbbells
·
Leg
extension 70-85
·
Seated
leg curl 70-80
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Now, I want to share something more fun with you!
Last night we enjoyed quite a good evening at our friends
house playing Cards Against Humanity and Dance Central! Here’s a little video recap for your viewing
pleasure!
yes I forgot to spell check that video...oops, oh well! What else is new :)
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