As part of the Tone It Up Love Your Body series, we were challenged to fill out the above information! Meal plan included!
Click to get the recipes:
- Southwest Salad w/ Pesto Ranch
- Fish w/ Garlic Cauliflower
- Fish = Take fish (tilapia is easy). 2 containers, 1 w/ 1 egg mixed up, another w/ Lemon Pepper Seasoning and finely crushed pecans. Dip fish in egg and then into Lemon Pepper Seasoning mixture. Cook on the stove top over medium heat (about 3 minutes each side)
- PB Fingers: Ginger Curry Cauliflower
- Shrimp Stir fry w/ Quinoa
- Cook quinoa according to package directions
- Cook stir fry veggies on stove top according to package directions
- Season shrimp with Creol (or other spice) and cook on stove top over med heat until pink
- Mix Shrimp w/ veggies
- Sauce = Ginger Hoisin (30 CALORIES)• 1½ teaspoons finely chopped green onions, 2 teaspoons rice wine vinegar, 1½ teaspoons lower-sodium soy sauce, 1 teaspoon ginger (I get the kind in a squeeze bottle), ½ teaspoon honey, 1 teaspoon hoisin sauce
- Crock pot White Chicken Chili
- Crock pot Pineapple Chicken (served w/ a sweet potato)
Thank you for shharing this
ReplyDelete