Halloween Candy & Workouts

I love a good chocolate candy bar!  I can hardly resist Snickers, 3 Musketeers, Resses, Butterfingers, Hershey's Bars, Twix, and so many more.  I purchased a little of most of those candies to pass out tonight to little ones.  You would think that in order for me to not eat a ton of candy that I would simply not purchase my favorites, but I don't want to pass out candy that I wouldn't have loved to get myself as a child!

I have been eating about 3 pieces of 'Fun Size' candy a day since Monday.  That's not horrible, but it's much more than my normal consumption of sweets in a single week!

I am ready for tonight with my candy bowl :)

Happy Hour Workouts, quick and simple ways to keep moving after candy!

To combat my candy cravings today, I am going to do happy hour workouts.  Every hour I am doing 31 repetitions of an exercise.  So far I have done sit-ups and push-ups.  I will likely do lunges and squats as well.  I have my timer set for 60 minutes and once it goes off, I stop working for a minute, do my exercise, and reset the timer.   

I hope you enjoy Halloween!  Please keep all the families in the Northeastern United States in your thoughts. I keep seeing the harrowing scenes on the news with floods and fires, my heart goes out to everyone affected.

Menu Monday and Pumpkin Brownies

Happy Monday!  Let's start this week off right by celebrating that where I am at we officially have fall weather!  I say hooray for cozy sweaters, boots, sweater dresses, cute coats, hats, & warm scarves (find my favorite HERE).  Also with fall comes some great comfort foods and tasty treats!  I love nothing more than a great hot cocoa (favorite recipe here), warm baked pies, crock pot meals, and savory soups.

This week I am going to start by sharing a new Pumpkin Cheesecake Swirl Brownie that I put together this weekend when our friends were over for dinner.  The mix of ooey-gooey chocolate brownies and 'pumpkin cheescake' is fabulous!

Ingredients

use this recipe to make your brownie mix

1/2 can pumpkin

4 oz Neufchâtel cheese (or cream cheese)

1/4 t ginger

1/4 t allspice

1/4 t nutmeg

1/2 t cinnamon
1 T sugar...
...or more if you want it super sweet, I feel the brownies are sweet enough!

 

Grease your pan (I like to use aout 1/4 of a T from stick butter).  Heat your oven to 350 degrees.  Make your brownie mis and put that in your pan.  Combine 1/2 a can of pumpkin, 4oz of Neufchâtel cheese (or cream cheese), and the spices in another bowl.  Then plop blobs of this mix on top of the brownie.  Cut this with a knife to swirl in pumpkin.  Bake for 25 minutes.  Enjoy!

 

Meal 1 - Fish TacosI wanted some veggies to go along with our tacos, so on the stove top, I warmed up some corn, peppers and beans with a little spices. I put a sliver of butter in another pan, enough to barely coat the bottom. Then I put my tilapia on that pan and sprinkled seasoning as the fish cooked on one side, flipped, and seasoned again. Served with sour cream on whole wheat tortillas.

Meal 2 - Pot Roast
One of my fall favorites! I plan on asking the butcher for the meat that will be the juiciest and most tender. I will combine that will small potatoes, onion chunks, baby carrots, sliced celery, garlic cloves, spices such as thyme and sage, and a cup or so of water to keep it from drying out. Then I will let the flavors marinate and cook all day in my crock pot (8-10 hours!)

Meal 3 - Mushroom Soup & Grilled Goat Cheese Sandwiches
I saw this delicious meal from a link in Pinterest.  With it, we are making Grilled Goat Cheese sandwiches - TO DIE FOR! Simply make a grilled cheese as usual, but substitute it with the goat and mozzarella instead of your normal American or Cheddar cheese.

Grilled cheese tip: we put 1/2 T of butter into a pan that's heated on medium, let that melt a little and then add in our un-buttered bread & cheese sandwich. I let that cook a little until crispy, add another 1/2 T of butter, and crisp up the other side. 
Meal 4 - Oregano Chicken & Veggies
This recipe was posted on the eMeals Blog and I have wanted to try the yummy looking oregano seasoned chicken.  I am going to serve mine with some fresh veggies.  I am going to look for some squash that has been grown at local farms (keeping my fingers crossed for some good ones!)

Never Leave Me

It's cute when your dog wants to be with you all the time.  He follows you around your house.  He sticks his nose through the door crack just to see you working.  He cries if you walk your other dog without him, even though you just walked him solo.  He wags his tail so swiftly when you come back home that you fear your walls are taking a beating.  He absolutely adores and worships you.  How could you not love this dog?

 
Well the dog has another personality...he absolutely cannot tolerate the idea of you leaving the house without taking him.  He has such bad anxiety that he has been known to rip open throw pillows, chew your Dyson vacuum cord, and eat your couch.  Yes, you heard me right...He has so much anxiety that he will EAT YOUR COUCH!

 

 

That is the sight my husband walked into after being away from the house for work when I was out of town.  He called me on my drive back home from a 5 day semi-vacation to East TN and said, "Do you want to know what the brown dog did?"  He then said, "I am not going to send you the picture yet, but he ate the couch." I thought he may have gotten one of the cushions.  No, he got all four of the back cushions.   

My husband gathered all the pieces and left them in my craft room so we could decide what to do next...

 

 

We had two options.  We could repair the couch cushions ourselves, or we could get them reupholstered.  I am all about taking on a challenge and doing things myself.  So, I decided I would purchase fabric and reupholster them myself.
 
A trip to Hobby Lobby, about $30 dollars, and 3 1/2 hours of sewing were all I needed.  Oh, and patience.  Much patience.  As I fitted and sewed, I couldn't help but think how if we only had put the dog, Walden, in daycare that day he wouldn't have been able to do this to our beautiful couch.
 
So first, I tried to use Under Wonder to patch holes.  Then I put the iron on the fabric, and it made a BIGGER hole.  That's when I realized stitching was needed and ironing could only be used if thick fabric was placed above the existing & destroyed fabric of the original cushion.

 
I ended up only patching holes in one cushion.

 

 
The other three cushions, I re-did the entire backside.  Making a stitch where the edge used to be so the cousin wouldn't be so round, but more square.

 It actually all turned out pretty well.

We ended up keeping Walden, not bringing him to the pound for his misbehavior...even though at the time I was ready to lock him out of the house!  (I could never give up either of my puppies).
 
Thinking about this more, I am sure Sasha had something to do with this mess, but am POSITIVE Walden was the instigator.  They both are so cute, I love them to death and have already forgiven Walden for his 'handiwork' from eating the couch this past Monday.  I am a sucker for these two!

 Do you have dogs with anxiety that leads to chewing and destruction?  Any ideas for how I could work with my dogs on this behavior?

Fitness Accountability

How long has it been since I have been regularly exercising?  I think possibly since SEPTEMBER!
 
This morning as I picked back up on a workout posted on Tone It Up, I felt so good.  Why wouldn't this feeling of happiness and endorphins keep me coming back daily?  It's strange how something that I know feels good and is great for my health and well-being can be so easily pushed to the side. 
     "I am going to do a big workout tomorrow."
     "I don't have time today."
     "I want to hang out with friends"
     "It's time for my television show to come on."
     "I worked out really well yesterday, so I can skip today."
     "I have to cook dinner."
     "I just don't want to..."
Excuses, excuses, excuses. 
 
We all have excuses for why we don't workout, why we don't get our papers finished, why we don't meet a deadline, yet in most situations all we are doing (I'll speak for myself) is thinking of all the other things we want to do in lieu, or we are just being flat out lazy, or we are letting stress get the best of us.  (I typically side with the latter). 
 
I have blogged about this similar mindset/issue 2 other times now in the last 6 months! (See Dear Gym, I Missed You... and Personal Fitness Goals). 
 
I am cyclic when it comes to exercise!  Period, end of story.  I will have weeks of determination, hitting the gym, yoga mat, road, or an at home video almost ever day.  Then, I will have weeks 'off' maybe only fueling my body with a good workout 1-2 times in the entire week!  October has been one of those 'off' months. 
 
I would love to be more routine, but sometimes you just can't be superwoman.  I just need to remember that when I am stressed or overworked, a good workout can really cheer me up. 

Also, I need to learn to lean on my accountability partner.  What is an accountability partner?  They are someone to keep you motivated and moving in the right direction.  Accountability partners are great for your fitness accountability , financial accountability, healthy living accountability, that person who keeps you on track at work, or the one who reminds you to call into the work meetings...Thanks Emily!

For my fitness accountability partner  that is split between 4 people, 3 of which I don't even know personally!  The first person I have is, of course, my husband.  He is great at getting to the gym most times, but sometimes he literally can't fit it into his constantly changing and demanding work schedule.  Or sometimes he is like me and we BOTH find excuses not to workout!  The other 3 people are bloggers.  I love the blog Peanut Butter Fingers, Julie has some great workouts, motivating stories, and is an upbeat person.  In many of her daily posts, she describes a workout she did that morning, either talking about it or posting the full routine.  Hearing her stories inspire me to get my butt moving.  The final two people are ones you have heard me talk about a lot.  They are the girls from Tone It Up, Karena & Katrina..  They are always upbeat in their videos, they obviously have so much fun being an inspiration to women, and are passionate about fitness.  Simply downloading their monthly workout calendar or following their Blog, Twitter and Facebook feeds can be an inspiration enough to get moving.

What kind of accountability partners do you have in your life? (fitness, finance, work etc.) And who are they?

Alas, I will leave you with this image of Ramsey Falls.  My 2nd of only two workouts from last week was a beautiful fall hike up to Ramsey Falls in the Great Smoky Mountains.  The 8 mile round trip trek was sparsely traveled, full of color, and breathtaking!  (more on this hike to come once I get the pictures from my friend who went with me!)

Best Banana Pudding Ever!

Ooey gooey, sweet and savory, scents of bananas, vanilla, and sugar fill the air as we bake up an amazing batch of warm homemade banana pudding!

 

The typical Monday on Lively Happenings opens with a post about dinners for the upcoming week.  This week will be different than most weeks.  I am going to be in East TN for part of the week, Neal has a company dinner another night, and we are only going to have one dinner together at home these upcoming weekdays.  Thus, I instead wanted to share with you one of my absolute favorite desserts.

BANANA PUDDING

Neal's family makes the best banana pudding ever!  Okay, so honestly, I hadn't had banana pudding until meeting his family, but now I am completely addicted.

I am obsessed with his family's banana pudding!  It's so creamy, so sweet, so warm, so rich, such a decadent dessert!  To top it off, it's easy to make!

Homemade Banana Pudding

 

2 Cups milk

1 Cup sugar

1 T butter

3 eggs - split the yolk from the whites

3 T flour

1 box vanilla wafers

3 bananas

***********

1 t vanilla extract

2 T sugar

3 egg whites from the eggs that are split

 

In a sauce pan, combine the the milk, egg yellows, sugar, and flour on low-medium heat until thick and pudding-like.  Stir constantly and do not let it burn!

 

In an 8X8 pan, layer 1/2 the box of wafers, one and a half bananas sliced, half the pudding.  Then add another layer of the remaining ingredients.

 

 

 

 

Beat egg whites with 2 T sugar and the vanilla extract until they are fluffy and form 'peaks' when you drag them up with a spoon.  Place this on the top of the banana pudding layers. 

Place the pudding in the oven at 350 degrees until the top of the whipped mix is brown.

 

 

Enjoy!