- 1st, Thursday: Tone it Up 'Spooktacular Workout' I didn't do the runs, and I did all the moves 3 times through
- 2nd, Friday: off
- 3rd, Saturday: Workout with Neal, he is now doing 'Blood & Guts' designed by Dorian Yates and we did the Chest & Bicep Workout
- 10 Minute treadmill warm-up
- Decline Dumbbell Press - I did 12 reps at 20 lbs., 25 lbs. and 30 lbs.
- Incline Dumbbell Press - I did 12 reps at 25 lbs. and then 6 reps at 30 lbs.
- Flat Bench Dumbbell Flyer - I did 12 reps at 17.5 lbs. and 9 reps at 22.5 lbs.
- Dumbbell Concentration Curls - I did 10 reps at 15 lbs. and then 7 reps at 20 lbs. with 3 negatives
- Barbell Curls - I did 10 reps at 40lbs. and then 2 negatives
- This workout was fast and really got my blood pumping. I know most of you would see this as a "man's only" workout due to the trainer and the title, but every now and then I enjoy doing something more weight heavy so I can get my muscles moving differently and be able to enjoy a workout with Neal!
- 4th, Sunday: Walking all around Nashville for the Titan's vs. Bears Game!
- 5th, Monday: off
- 6th, Tuesday: off - I had the intention to workout...then we noticed Walden's eye was super red, so we took him to the Vet and found his eye was poked/scratched...after that we watched the election news and made dinner.
- 7th, Wednesday: I plan on doing yesterday's Tone it Up Malibooty Workout 3 times through as well as their suggested follow up of 3 sets of 12 pushups and 3 sets of 20 crunches! Can't wait for the work day to be over to fit this in!
- 8th, Thursday: off
- 9th, Friday: off
- 10th, Saturday: off
November 10th - 17th
- 11th, Sunday: A 20 minute run and the Tone it UpSeashells by the Seashore Workout
- 12th, Monday: Tone it Up Holiday Hottie Ab Circut
- 13th, Tuesday: Off - but boy do my abs hurt! That TIU Ab Circut from yesterday was a GREAT workout!
- 14th, Wednesday: Tone it Up's Fine Toning Arm Routine & their Goddess Workout with more information on it in this blog post
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