July 29th-August 4th
- Sunday - Beginner/intermediate yoga
- Monday - Beginners yoga
- Tuesday - Power hour beginner's yoga
- Wednesday - off
- Thursday - Beginners yoga
- Friday - off
- Saturday - Beginners yoga
August 5th-11th
- Sunday - off
- Monday - Beginners yoga
- Tuesday - Power hour beginner's yoga
- Wednesday - Intermediate/advanced yoga
- Thursday - Beginner/intermediate yoga
- Friday - off
- Saturday - Beginners yoga
August 11th-18th
- Sunday - off
- Monday - Beginners yoga
- Tuesday - Power hour beginner's yoga
- Wednesday - Shape's May issue workout Fit in a Flash of 24-minute Blast & Core Challenge. I wore my heart rate monitor and burned 386 calories in 46 minutes. The workouts took me a little longer since I was confused at first and walked the puppies in between.
- Thursday - Beginner/intermediate yoga in the morning
- Friday - Renew and Restore yoga
- Saturday - at the gym for a leg day
August 19-25th
- Sunday - off
- Monday - Beginners yoga
- Tuesday - off
- Wednesday - Intermediate/Advanced yoga
- Thursday - I went for a small hike and jog at a local park and then went to beginner/intermediate yoga (this one was an amazing class mixed with 15 minutes of restorative yoga!)
- Friday - off
- Saturday - hiking Hemlock Cliffs with my hubby & a 'pub' ride at night with friends. Since Neal is on a new workout, he didn't drink and I only had one beer for the evening, so I will still claim all the cycling as a workout ;)
August 26th - September 1
- Sunday - at the gym for a 20 minute power run with sprint intervals, and then worked out chest and triceps
- Monday - Beginners yoga
- Tuesday - Tone it Up 2 a Days for BeachWeek! I started with one round of both the Seashells Workout and Cowabunga, then I was still feeling good so I ran 40 minutes, 30 of them with the dogs! I went to Advance Power Hour Yoga tonight! I FEEL GREAT!
- Wednesday - AM workout Booty Stepper Workout PM Workout Power Yoga Intermediate/advanced
- Thursday - AM workouts were 2 rounds of SunKissed Abs and 3 Rounds of Bikini Series Thighs found here at Tone It Up. My PM workout was a 20 minute interval run, also found at the link.
- Friday -
- Saturday - First Day of Sept! Went hiking for about 2 hours. Covered between 4-5 miles...not sure!
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