Wed Jan. 2
Morning workout - Did the following 3 times
PM Workout - Cupid Cardio - Total of 4.5 Miles in 43 minutes. That includes the
workout as shown below, a 1 min walk in between the 1st and 2nd set, and a 5 minute cool down!
Thursday, Jan 3rd
- Today with the series the girls want us to try something new. I went to Hulu and found this workout video: "Xtend Barre: Lean & Chiseled" by Dance & Be Fit on Hulu: http://www.hulu.com/#!watch/388613
- I also walked .75 miles with the dogs
- Total of 5.25 miles toward the #100ByVday challenge
Friday, Jan 4th
- BootyCall: Secret Admirer Workout! LOVED IT!
- 15 Chaturangas on the hour every hour during the workday
- PM workout: Sweet & Sexy Valentine's Day Workout
- Check out the Tone It Up Blog for all your weekend workouts!
- Walked 2 miles. 1 of those miles was with the dogs pulling me along...love walking 2 50 pound mutts! ...sarcasm ;)
- Today's Run Day Sunday! 5k time!
- All but the first superset in this workout (tricept & bicept)
- AM: Crush Cardio - now at 21miles toward the #100ByVDay!!
- PM - 40 Minutes of yoga!
Wednesday, Jan 9th
- AM Booty Call - Secret admirer workout (see above) - Now at 26.6 miles toward my #100byVDay
- Malibooty Workout with Katrina, and I LOVE Karena's guest appearance w/ the birds :)
- Try it Thursday, made my own stability ball workout!
- scorpion also found here
- Tricept
- hamstring
- lumberjack
- I totally forgot to do my happy hour workout from tone it up (a move every hour on the hour). Oops. I did take a nice two mile run/walk/sprint with Walden! He's the perfect interval partner: Walk, walk walk, SQUIRREL!!! Walk, jog, walk, BIRD!!! Pee. Repeat. :)
- Turbo Jam's: Kick Punch & Jam!
- 5K day & Sunkiss Abs
- Secret Admirer Cardio
- AM: 30 minute Sweat Dripping Treadmill Rush
- PM: 2 Reps of the new Love Your Legs routine & two reps of Love Your Total Body
- AM: Fine Toning Arms (love the Bicep to Butterfly!) - 3x's
- PM: Date Night Cardio see my take via video check-in!
- Try it Thursday! I tried a new Stress Release Yoga at home, it was very appreciated by my mind and body! I also tried a new hairstyle, BLOND! Still not 100% for it, but I don't hate it!
Friday, Jan 18th
- I worked out bright and early and got 30 minutes on the elliptical somehow going a distance of 4.4 miles! Then I did Sweet & Sexy VDay Workout (scroll down to Friday on the link)
- Run/walk/pull mom into random people...the puppies and I went to the Newburg riverfront and got in 4.6 miles!
- 5k day! I did 2.39 miles with my cooldown included
- AM Workout - Wild Child and Sea Shells 3xs from Tone It Up
- PM Workout - supposed to be 30 minutes walk, but I only made it 20 before I thought my fingers were going to fall off due to the cold weather! Another 1/2 mile down for my #100ByVDay!
- AM - Cupid Cardio - I did 4.18 miles
- 1/2 mile afternoon walk with the puppies
- PM - 2 of each of the Love Your Body Series workouts
- Cocktail Dress workout w/ Katrina, 2 times through.
- 1/2 mile afternoon walk with the puppies
- Date Night Workout from the Love Your Body series. I put in another 2.6 miles and am at 64 miles!
- Tara Stiles' Yoga for Super Hero Strength - only 8 minutes to a stronger body and mind this morning!
Friday, Jan 25th
- AM: Love Your Body series workouts 2 x's each
- PM: Secret Admirer for 5.43 total miles
Sautrday, Jan 26th
- Mash up of Killer Legs from PBFingers & Wild Child from TIU
- Sunday runday! 4 miles at an 8 minute pace! Did a 3 min warmup and 5 minute cool down for a total of 4.5 miles.
Monday, Jan 28th
- Crush Cardio with Abs and I got 6.58 miles in today for the #100ByVDay
Tuesday, Jan 29th
- AM Turbo Jam Abs and Tony Horton Abs
- Afternoon .4 mile walk with the dogs
- PM: All 4 Love Your Body series workouts
Wednesday, Jan 30th
- Date Night Cardio for another 2.67 miles
Thursday, Jan 31st
- Tone It Up workouts, Cowabunga & Sunset, 3 times through each
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