Join Me! Get Healthy!

Join me these next 6.5 weeks for the Tone It Up Love Your Body Series!

First thing's first, you need to learn about the plan.

Here's a summary:

• 6.5 weeks
• Free Workout Schedule (see their calendar)
• Free Workouts (Most with videos to follow along w/ online!)
• Free nutrition tips from your trainers, Karena & Katrina
• Daily Inspiration from your trainers and other women in the TIU Community
• Giveaways from Victoria's Secret & more!
• A healthier, and happier you!

Go check it out at the Tone It Up Blog

Yesterday I wrote down the 5 things I love about my body:

This morning, I did my #BootyCall = ;) an early morning workout!

Tonight, I am going to the gym to do the Cupid's Cardio Workout to put some miles for my #100forVday  that's 100 miles between now and Valentines Day!

***Treadmill tip - increase your incline to at least 1.  The machine is doing most of the work for you without an incline.  I typically keep my incline between 1.5 - 4.

So go, visit the site, and join me and thousands of other women who are becoming healthier!