Super Trainers Joel Freeman and Jericho McMatthews and their Core De Force.
About a year ago Super Trainers Joel Freeman and Jericho McMatthews joined the team of Super Trainers at Beachbody and we knew that something awesome was coming. They have an extensive background in the fitness industry, they have really done everything from group fitness classes, to yoga and dance, to strength training. They are really motivational and have a passion for helping people become their best selves. The wait was killing us though. At this year’s Coach Summit we heard the BIG news! They are launching their brand new program Core De Force on November 1st!!
Just what is Core De Force?
Core De Force is a true Mixed Martial Arts program. It is not choreographed to music, it is straight up fight inspired, fat burning, cardio building, awesomeness. Each workout is broken in to 3 minute rounds, just like a boxing match. During each 3 minute round you will be boxing, kickboxing, Muay Thai, body weight training, and cardio spikes that will SHRED you and get you on your way to building the body you want. While punching and kicking you will not only be burning massive amounts of calories but each move is rotational which develops your core and shreds the midsection. Since each round is only 3 minutes all you have to do is FIGHT your way through each round and before you know it, you’re done and shredded.
Is Core De Force Advanced?
Core De Force is for anyone, from beginner to advanced. Beachbody has put a modifier in each workout and there are move breakdowns to help you master all of the moves from the jump.
This program is going to be a great way to get through the Holiday Season getting results with your health and fitness and feeling amazing. One of the benefits of MMA style training is the feeling of empowerment you get as you get more proficient with it. These are not dance, cardio-kickboxing moves. They are the real deal. You will be punching, kicking, throwing knees and combinations and really fighting!
The holidays are usually stressful but with this program you will not only be getting results but you will be be feeling energized and motivated to get the most out of November, December, and the New Year.
What is included with Core De Force?
What is not included with Core De Force? You get 4 MMA-style workouts, 2 body weight workouts, 2 core workouts, 1 active recovery workout, 1 quick before-bed stretch routine, a quick-start guide, a 30-day calendar, an eating plan, Shakeology and ME as your FREE Coach. We will be running a Test Group for this starting November 7th.
Be among the FIRST to try out CORE DE FORCE!!
There is an exclusive sneak peek of Core De Force on Monday October 24th exclusively for Beachbody OnDemand Users. Cardio, MMA-style, conditioning at its best. I am so excited for this one to come out and I really want you to do it with me. If you are already a Beachbody On Demand User then be sure to check out the Sneak Peek workout on October 24th.
If you do not have a Beachbody On Demand Membership and you are like me and you hate waiting then get a jump-start on your fitness journey in my next Challenge Group by ordering your Club & Shakeology Challenge Pack here.
With the Club and Shakeology Challenge Pack you get:
- Me as your FREE COACH!
- FIXATE Portion Control Containers
- FIXATE Meal Plan
- Access to my next Challenge Group through the Challenge Tracker App
- Access to endless programs and workouts through Beachbody on Demand
- Monthly supply of Shakeology Superfood shake. (I recommend the Vegan Chocolate, SO GOOD!)
- Access to my online Wellness Community
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