Weekly Meals 1.21-1.25

As part of the Tone It Up Love Your Body series, we were challenged to fill out the above information!  Meal plan included! 

Click to get the recipes:

• Southwest Salad w/ Pesto Ranch
• Fish w/ Garlic Cauliflower
• Fish = Take fish (tilapia is easy).  2 containers, 1 w/ 1 egg mixed up, another w/ Lemon Pepper Seasoning and finely crushed pecans.  Dip fish in egg and then into Lemon Pepper Seasoning mixture.  Cook on the stove top over medium heat (about 3 minutes each side)
• PB Fingers: Ginger Curry Cauliflower
• Shrimp Stir fry w/ Quinoa
• Cook quinoa according to package directions
• Cook stir fry veggies on stove top according to package directions
• Season shrimp with Creol (or other spice) and cook on stove top over med heat until pink
• Mix Shrimp w/ veggies
• Sauce = Ginger Hoisin (30 CALORIES)• 1½ teaspoons finely chopped green onions, 2 teaspoons rice wine vinegar, 1½ teaspoons lower-sodium soy sauce, 1 teaspoon ginger (I get the kind in a squeeze bottle), ½ teaspoon honey, 1 teaspoon hoisin sauce
• Crock pot White Chicken Chili
• Crock pot Pineapple Chicken (served w/ a sweet potato)