Weekly Workout Wrap-Ups

It's great to be able to see everything you have accomplished all neatly laid out in front of you.  That's why I am going to post a Weekly Workout Wrap-up.  This will help me stay motivated for next week and weeks to come. 


4.9.12 - 4.15.12

Day	Exercise	Total Time (in H:MM)	Approx. Calories Burned
Monday	Run/Walk w Dogs	0:25	262
Tuesday	Treadmill and Leg	1:09	700
Wednesday	Turbo Sculpt	0:40	300
Thursday	Chest & Tricep	1:00	577
Friday	Yoga	1:30	300
Saturday	Cycling & Abs	1:07	630
Sunday	Hiking	0:25	200
	Total	6:16	2969

4.16.12 - 4.22.12

Day	Exercise	Total Time (in H:MM)	Approx. Calories Burned
Monday	Jog w/ Dogs & Neal	0:15	150
Tuesday	P90X Shoulders & Arms	0:51	287
Wednesday
Thursday	Walk w/ Dogs & Audrina's 4 Move Ab Workout	0:40	240
Friday
Saturday	Walk w/ Dogs & Tone it Up Bikini String Workout	1:06	436
Sunday	Mowing the Lawn	0:50	210
	Total	3:42	1323

*as you can see between my first post and my second, I did a LOT less work and burned less than 1/2 the calories.  It was my choice to work out less, but I need to be more consistent!  I know I can do it!

4.23.12 - 4.29.12

Day	Exercise	Total Time (in H:MM)	Approx. Calories Burned
Monday
Tuesday	Doggy Boot Camp	0:30	139
Wednesday	2 Tone it Up Workouts	0:30	200
Thursday	Run with Dogs	0:45	463
Friday
Saturday	4 Mile Run	0:30	385
Sunday	Walk with Dogs and 2 Shape Workouts	0:55	250
	Total	3:15	1437

Tuesday's Workout - Doggy Boot Camp consisted of working out in our side yard (it's a large open field) I took one dog at a time and did each workout across the length of the yard once with each dog.  Knee Highs, Butt Kids, Side Shuffles, Springs, and suicides.  I finished up by doing continuous squats while tossing them each a tennis ball for about 2 minutes. 

Wednesday's Workout - I did Tone It Up's Booty, Lower Abs and Love Handles Workout followed by the Sweet and Sexy Valentine's Day Workout.  Both are found here.

Sunday's Workout - After walking Walden and Sasha for about 20 minutes, I did 2 Sets of the A-List Workout found in the March 2012 issue of Shape and two sets of Audrina Patridge's Ab workout found here.