Tamara.Lee.Bratton@gmail.com .
I would love to help you become the healthiest you can be. I especially love helping new moms. Our bodies change as pregnancy proceeds as well as after the birth of our sweeties. We need to take special care to ensure we are getting ALL of the nutrition we need. It's SO easy to put yourself last when you are taking care of someone else full time - so GIVE your body the fuel it needs nutritionally and with exercise.
Pregnancy and Working Out
Each week during my pregnancy updates, I share the workouts I'm doing that week, just scroll to the bottom!
Baby Number 2 has been a lot of P90X3 or whatever I'm feeling from Beachbody On Demand that day <3
Inspiration:
Pregnancy Fitness:
My First Trimester Workouts - baby number 1
Current workouts Baby # 2 are shared on the blog as of November 2016 I'm half way through pregnancy and have done: 21 Day Fix Extreme, P90X3, and Core De Force.
- Get the full 21 Day Fix Program
- Get the full P90X3 Program with CDS or Virtual Only (live streamed from web enabled devices: phone, iPad, computer, Roku, Amazon Fire, Apple TV etc.
- Get the full Core De Force Program
Try a sample of any of these workouts with your Free 30 Day Trial of Beachbody On Demand
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